Weigh In record (no journal entry) for 05 April 2022
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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882 kcal
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Fat: 18.86g | Prot: 63.28g | Carb: 116.40g.
Breakfast: Laranjas, Maçã, Laranjas, Canto de Minas Coalhada Triplo Zero, Peito de Frango (Pele Não Consumida), Ovo (Inteiro). Lunch: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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gaining 0.6 lb a week
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