Weigh In record (no journal entry) for 05 April 2022
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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3022 kcal
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Fat: 76.00g | Prot: 287.86g | Carb: 293.45g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free, Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar . more...
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losing 14.0 lb a week
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