Weigh In record (no journal entry) for 04 April 2022
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163.4 lb
Lost so far: 47.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1151 kcal
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Fat: 39.45g | Prot: 87.04g | Carb: 113.94g.
Breakfast: Quaker Old Fashioned Oats, NuTrail Keto Nut Granola Birthday Cake, Publix Whole Flax Seeds, Publix Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Grade A Maple Syrup. Lunch: Squid Brand Fish Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Broth (Home Recipe), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , New World Farms Corn on The Cob, Jasmine Rice (Cooked), Brown Rice. Dinner: Ujido Matcha Green Tea Powder, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Mksmetics Slimming-K Coffee. more...
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4161 kcal
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Activities & Exercise:
Dance - 15 minutes, Functional Strength Training - 15 minutes, Step Training - 31 minutes, Apple Health - 22 hours and 59 minutes. more...
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gaining 4.2 lb a week
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