Weigh In record (no journal entry) for 04 April 2022
|
231.9 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2022:
|
261 kcal
|
Fat: 16.63g | Prot: 18.25g | Carb: 8.63g.
Breakfast: Café, Sanissimo Salmas, Jamón de Pavo, Huevo Revuelto. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuanCGamboaB's weight history
|