Weigh In record (no journal entry) for 04 April 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1656 kcal
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Fat: 37.02g | Prot: 81.60g | Carb: 240.44g.
Breakfast: Sadia Mussarela, Ovo (Inteiro), Pão Francês. Lunch: Macarrão. Dinner: Bife de Carne de Vaca, Mandioca Cozida. Snacks/Other: Juquinha Balas, Growth Supplements Whey Protein 80% Concentrado, Nestlé Iogurte Grego Light. more...
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losing 0.3 lb a week
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Barbara Benecke's weight history
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