Weigh In record (no journal entry) for 04 April 2022
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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3039 kcal
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Fat: 60.09g | Prot: 303.04g | Carb: 323.71g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Bananas , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Fiber One Cereal, Isosurge , Greek Yogurt 0%. more...
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gaining 14.0 lb a week
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