Asra..'s Journal, 03 April 2022

I feel like I see this number too much. Time to keep pushing, there is no going back.
155.0 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2022:
1227 kcal Fat: 47.79g | Prot: 91.35g | Carb: 117.96g.   Breakfast: Bananas , Red Sweet Pepper, Weight Watchers 100% Whole Wheat Bread, Egg. Lunch: Strawberries , Raw Vegetable, Black Diamond Cheese Stick, Dare Vinta Crackers Original, Liberte 2% Greek Yogurt. Dinner: Beef Stir Fry. Snacks/Other: Arbonne Chocolate Protein Shake Mix. more...
125 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.9 lb a week

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