Weigh In record (no journal entry) for 03 April 2022
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230.2 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1196 kcal
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Fat: 52.48g | Prot: 83.15g | Carb: 72.02g.
Breakfast: Publix Skim Milk, Smithfield Naturally Hickory Smoked Bacon, Naturegg Eggs, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Strawberries. Lunch: Kraft Light Mayonnaise, Land O'Lakes Sliced White American Cheese, EarthGrains 35 Calorie Wheat Bread, Tyson Foods Chicken Breast Patty. Dinner: Pork Chops (Top Loin, Boneless) , Whiskey (86 Proof), Maple Grove Farms Sugar Free Maple Syrup, Country Crock Light Butter, Freshire Farms Baby Cut Carrots. more...
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gaining 14.0 lb a week
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