Weigh In record (no journal entry) for 03 April 2022
|
198.9 lb
Lost so far: 54.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2022:
|
2013 kcal
|
Fat: 76.38g | Prot: 117.86g | Carb: 206.44g.
Breakfast: PanBauletto Integrale, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Burro di Arachidi, Latte Parzialmente Scremato, Caffè (dalla Moca), Caffè (Espresso). Lunch: Biscotto, Caffè (Espresso), Verdure Crude, Gamberi, Scampi, Calamari, Salmone, Coda di Rospo, Pesce alla Griglia, Focaccia, Roberto Grissini Torinesi. Snacks/Other: Burro di Arachidi, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, PanBauletto Integrale. more...
|
|
2197 kcal
|
Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|