Weigh In record (no journal entry) for 03 April 2022
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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3597 kcal
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Fat: 68.37g | Prot: 317.41g | Carb: 455.75g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Premier Protein Vanilla Shake , Apples , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Dinner: Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Bick's Sweet Mix Pickles, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Great Value Jujubes, Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Frozen Whole Blueberries, Flourish Protein Pancake & Waffle Mix. more...
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gaining 5.6 lb a week
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