Weigh In record (no journal entry) for 02 April 2022
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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4112 kcal
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Fat: 100.44g | Prot: 321.39g | Carb: 502.54g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Dinner: QuestBar Loaded Taco Protein Chips , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T’S Peanut Butter. Snacks/Other: Dare Bear Paws Molasses, Kellogg's Rice Krispies Squares, Jujube , Dad's Classic Oatmeal Cookies, Flourish Protein Pancake(Birthday Cake). more...
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gaining 7.0 lb a week
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