alexk24's Journal, 02 July 2014

192.0 lb Lost so far: 44.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 45.66g | Prot: 72.66g | Carb: 104.21g.   Breakfast: Wasa Whole Grain Crispbread, Boiled Egg. Lunch: Chicken Breast, Green String Beans, Carrots. Dinner: Puerto Rican Style Soupy Rice From Asopao De Pollo. more...

2602 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...