Weigh In record (no journal entry) for 01 April 2022
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229.2 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1196 kcal
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Fat: 37.95g | Prot: 69.57g | Carb: 123.64g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Naturegg Eggs, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Green Giant Fresh Baby Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Light Mayonnaise, Land O'Lakes Sliced American Cheese, EarthGrains 35 Calorie Wheat Bread, Butterball Oven Roasted White Turkey. Dinner: Strawberries , Whiskey, No Yolks Enriched Egg White Pasta, Chicken chili. Snacks/Other: Equate Probiotic Gummies. more...
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losing 14.0 lb a week
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