Weigh In record (no journal entry) for 01 April 2022
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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3594 kcal
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Fat: 84.69g | Prot: 281.54g | Carb: 423.12g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Cavendish Farms Tempura Battered Onion Rings, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Bagel, Bananas , Liberte 0% Greek Yogurt, Kodiak Cakes Power Cakes, Silk True Almond Unsweetened. more...
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losing 2.8 lb a week
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