Weigh In record (no journal entry) for 19 December 2014
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210.1 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1149 kcal
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Fat: 37.62g | Prot: 65.12g | Carb: 130.24g.
Lunch: Praise Creamy Mayonnaise Traditional, Coles Tuna Chunks in Brine, Mighty Soft Multigrain Sandwich Bread. Dinner: Coles Lamb Cutlet, Birds Eye Steam Fresh Carrots, Peas & Corn, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Freedom Foods Ancient Grains Super Bar. more...
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