Weigh In record (no journal entry) for 31 March 2022
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231.2 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1185 kcal
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Fat: 49.93g | Prot: 86.23g | Carb: 96.18g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Naturegg Eggs, Smithfield Naturally Hickory Smoked Bacon, Wonderful Halos Mandarin Oranges. Lunch: Maruchan Instant Lunch - Chicken Ramen, Butterball Oven Roasted White Turkey, Hidden Valley Light Ranch Salad Dressing. Dinner: Marketside Butcher Boneless Skinless Chicken Breast, Stop & Shop Baby Carrots, Country Crock Light Butter, Maple Grove Farms Sugar Free Maple Syrup, Wonderful Halos Mandarin Oranges. more...
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losing 4.2 lb a week
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