Weigh In record (no journal entry) for 31 March 2022
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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884 kcal
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Fat: 12.96g | Prot: 55.57g | Carb: 131.35g.
Breakfast: Banana, Piracanjuba Leite UHT Desnatado, Germina Aveia em Flocos Grossos, Peito de Frango (Pele Não Consumida), Ovo (Inteiro). Lunch: Essential Nutrition Cacao Whey, Banana, Piracanjuba Leite UHT Desnatado, Natural Life Granola Tradicional Light. more...
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losing 1.5 lb a week
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