Weigh In record (no journal entry) for 31 March 2022
|
200.6 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2022:
|
1968 kcal
|
Fat: 78.89g | Prot: 128.14g | Carb: 188.91g.
Breakfast: Caffè Espresso. Lunch: Pizza con Carne e Verdure, Caffè Espresso, Coca-Cola Coca-Cola Zero (Lattina). Dinner: Burro di Arachidi, PanBauletto Integrale, Latte Parzialmente Scremato. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
|
|
2659 kcal
|
Activities & Exercise:
Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 7 hours and 9 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|