Weigh In record (no journal entry) for 31 March 2022
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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3455 kcal
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Fat: 69.50g | Prot: 330.74g | Carb: 377.42g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Gatorade Perform Powder, Bananas, PVL Iso-Gold, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Bagel, Isosurge , Greek Yogurt 0%. more...
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gaining 2.8 lb a week
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