Наталия Пчелка's Journal, 31 March 2022

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Weigh In record (no journal entry) for 31 March 2022

143.3 lb Lost so far: 11.0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2022:

578 kcal

Fat: 30.16g | Prot: 17.14g | Carb: 66.60g. Breakfast: Encampa Арахисовая Паста Creamy, Ашан Мини-Багет, Кофе, Лечо, Гречка Отварная, Вода. more...

1607 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week