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I've been under a lot of stress lately so the diet was at the wayside. back to it today.
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231.8 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1193 kcal
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Fat: 49.96g | Prot: 86.23g | Carb: 98.21g.
Breakfast: Wonderful Halos Mandarin Oranges, Smithfield Naturally Hickory Smoked Bacon, Naturegg Eggs, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hidden Valley Light Ranch Salad Dressing, Butterball Oven Roasted White Turkey, Maruchan Instant Lunch - Chicken Ramen. Dinner: Wonderful Halos Mandarin Oranges, Maple Grove Farms Sugar Free Maple Syrup, Country Crock Light Butter, Stop & Shop Baby Carrots, Marketside Butcher Boneless Skinless Chicken Breast. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 0.7 lb a week
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