Weigh In record (no journal entry) for 30 March 2022
|
186.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
809 kcal
|
Fat: 16.93g | Prot: 64.08g | Carb: 102.49g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida). Snacks/Other: Ameixas, Peito de Frango (Pele Não Consumida), Canto de Minas Queijo Cottage, Mamão Papaia, Maçã, Ovo (Inteiro). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreoddone's weight history
|