Weigh In record (no journal entry) for 30 March 2022
|
191.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
4254 kcal
|
Fat: 92.30g | Prot: 326.44g | Carb: 544.10g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Avocados, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Selection Sweet with Heat Prepared Mustard, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Hollandia Ginger Snaps, Dad's Classic Oatmeal Cookies, Dare Bear Paws Molasses, Kellogg's Rice Krispies Squares, Great Value Jujubes, Legendary Pastry Tasty Pastry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Isosurge , Greek Yogurt 0%. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|