Weigh In record (no journal entry) for 29 March 2022
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175.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1000 kcal
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Fat: 48.50g | Prot: 61.00g | Carb: 92.00g.
Lunch: Quaker Instant Oatmeal - Merry Maple. Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Tender Bison Bison Burger. Snacks/Other: Member's Mark 2% Reduced Fat Milk, Post Raisin Bran. more...
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losing 5.6 lb a week
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