Weigh In record (no journal entry) for 28 March 2022
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164.2 lb
Lost so far: 26.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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736 kcal
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Fat: 20.85g | Prot: 45.42g | Carb: 90.57g.
Breakfast: Café (Infusão), Pão de Forma, Ovo. Lunch: Bullight Bife de Pernil, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pullman Bolo de Coco, Café (Infusão). more...
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gaining 2.6 lb a week
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suriancampos's weight history
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