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okay this is day 13 I feel great!
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1925 kcal
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Fat: 69.60g | Prot: 130.65g | Carb: 181.39g.
Breakfast: Milk (Nonfat), Simple Truth Organic 100% Whole Wheat Bread, Eggland's Best Egg White. Lunch: Meatballs with Sauce (Mixture), Catelli Healthy Harvest Whole Wheat Spaghetti. Dinner: Mashed Potatoes with Cauliflower, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Southern Oven Fried Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry, Slim Jim Original Beef Stick, Planters Lightly Salted Dry Roasted Peanuts, Yellow Summer Squash, Cauliflower, Carrots, Smucker's Natural Chunky Peanut Butter. more...
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3384 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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