Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hendoo11
Journal
28 Mar 22
hendoo11's Journal, 28 March 2022
hendoo11's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2022
176.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2022:
1481 kcal
Fat: 54.53g | Prot: 57.11g | Carb: 189.90g.
Lunch:
Sara Lee Artesano Style Bread, Chicken Thigh (Skin Not Eaten).
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Apples , Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Restaurant Style Salsa.
more...
3163 kcal
Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Running - 6/mph - 11 minutes, Apple Health - 23 hours and 38 minutes.
more...
losing 11.9 lb a week
3 Supporters
Support
Comments
Wheeee 📉📉📉
28 Mar 22 by member:
PinayRN
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hendoo11's weight history
view complete history