Weigh In record (no journal entry) for 28 March 2022
|
151.7 lb
Lost so far: 88.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2022:
|
2239 kcal
|
Fat: 48.88g | Prot: 30.04g | Carb: 277.54g.
Lunch: Freedom Mallows Vegan Mini Pink & White Vanilla Bites, Lemon Juice , Tap Water, Petits Filous Strawberry Flavour, Iceland Southern Fried Wedges. Dinner: McDonald's Diet Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Mcplant. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
|
|
1776 kcal
|
Activities & Exercise:
Housework - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
FallenAngel_86's weight history
|