Weigh In record (no journal entry) for 28 March 2022
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193.8 lb
Lost so far: 7.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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654 kcal
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Fat: 36.27g | Prot: 47.93g | Carb: 28.42g.
Lunch: B-Well Creamy Gourmet Mayo, Hard-Boiled Egg . Dinner: Gem Squash, Woolworths Broccoli & Cauliflower Florets, Fried Fish. more...
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gaining 0.7 lb a week
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