Weigh In record (no journal entry) for 27 March 2022
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176.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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2187 kcal
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Fat: 78.26g | Prot: 136.35g | Carb: 240.04g.
Breakfast: Egg White , Great Value Egg, Brookdale Corned Beef Hash. Lunch: Nesquik Strawberry Lowfat Milk, Fig Newtons Fig Newtons (Pack), Tillamook Pepper Jack Cheese, Tortilla Corn Chips, Atkins Ranch Ground Venison . Dinner: Double Dave's Pepperoni Roll, Chocolate Chip Cookies (Soft Type) . more...
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losing 4.2 lb a week
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