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not bad for a weekend. making better choices
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154.6 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1161 kcal
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Fat: 40.01g | Prot: 76.98g | Carb: 124.98g.
Breakfast: Spinach , Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Ranch Salad Dressing , Raw Vegetable, Arbonne Chocolate Protein Shake Mix. Dinner: Zucchini Bread, Weight Watchers 100% Whole Wheat Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Liberte Greek Yogurt 0%, Apples , Aunt Jemima Homestyle Waffles . more...
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gaining 0.7 lb a week
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