Weigh In record (no journal entry) for 27 March 2022
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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5986 kcal
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Fat: 107.68g | Prot: 260.45g | Carb: 979.80g.
Breakfast: Kirkland Signature Chunk Chicken Breast, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Spinach, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Compliments Hamburger Buns, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Great Value Jujubes, Dare Bear Paws Molasses, Kellogg's Rice Krispies Squares, Hollandia Ginger Snaps, Dad's Classic Oatmeal Cookies, Bick's Sweet Mix Pickles, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. more...
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gaining 2.8 lb a week
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