Weigh In record (no journal entry) for 23 April 2011
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121.3 lb
Lost so far: 6.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1278 kcal
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Fat: 47.28g | Prot: 35.67g | Carb: 197.31g.
Breakfast: instant oatmeal. Lunch: tangerine, panera chicken noodle soup. Dinner: miso soup. Snacks/Other: chocolate chip cookie starbucks, cheese string, edamame, tangerine oranges, chocolate chip cookies. more...
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2009 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (slow) - 11/mph - 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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