Weigh In record (no journal entry) for 25 March 2022
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201.3 lb
Lost so far: 52.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1838 kcal
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Fat: 43.21g | Prot: 179.78g | Carb: 184.19g.
Breakfast: Caffè (Espresso). Lunch: Lidl Barrette Proteiche Cookies, Milbona Fiocchi di Latte Light, Vallericca Minestrone di Verdure e Legumi, Certossa Crostini Integrali, Caffè Espresso. Dinner: Almare Ritagli di Salmone Rosso Selvaggio, La Cesta Crostini, Desira Fiocchi di Latte con Yogurt. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Arachidi, Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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2683 kcal
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Activities & Exercise:
Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 9 hours and 31 minutes, Sleeping - 5 hours and 38 minutes. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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