Bopuc's Journal, 28 June 2014

200.0 lb Lost so far: 57.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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563 kcal

Fat: 27.96g | Prot: 31.33g | Carb: 56.24g.   Breakfast: philippine dried young coconut, Harris Teeter Blueberries, Tropical Traditions Virgin Coconut Oil, Almond Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Oberto Natural Style Teriyaki Beef Jerky. more...

2648 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...