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in 3 weeks
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195.3 lb
Lost so far: 14.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1876 kcal
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Fat: 61.08g | Prot: 133.76g | Carb: 189.87g.
Breakfast: Red Cabbage, Cherry Tomatoes, Portview Tuna Chunks in Springwater, Baby Spinach, Beetroot, Red Onions, Cucumber (Peeled). Dinner: Cooked Lentils, Edgell Mixed Vegetables, Chicken Breast, Remano Cous Cous, Chickpeas, Onions. Snacks/Other: Berg Shredded Chicken Breast, Colby Cheese, Wonder White Hi-Fibre Plus Sandwich, Hillcrest Peanut Choc Nut Bar, Fibre One Salted Caramel & Almond Popcorn Bars. more...
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losing 1.8 lb a week
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