Weigh In record (no journal entry) for 23 March 2022
|
202.6 lb
Lost so far: 50.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2022:
|
2052 kcal
|
Fat: 41.10g | Prot: 203.24g | Carb: 215.72g.
Breakfast: Caffè (Espresso). Lunch: Vallericca Pasta e Fagioli, Milbona Fiocchi di Latte Light, Certossa Crostini Integrali, Lidl Barrette Proteiche Cookies, Caffè Espresso. Dinner: Natura Felice Gallette di Riso Bio, Fesa di Tacchino, Insalata Mista, Desira Fiocchi di Latte con Yogurt, Pomodori, Olio Extra Vergine di Oliva, Aceto. Snacks/Other: Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
|
|
3654 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Fitness Training (Workout) - 1 hour and 39 minutes, Resting - 7 hours and 42 minutes, Sleeping - 5 hours and 48 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|