Weigh In record (no journal entry) for 23 March 2022
|
167.1 lb
Lost so far: 3.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2022:
|
1069 kcal
|
Fat: 60.46g | Prot: 59.59g | Carb: 71.81g.
Breakfast: Княгинино Масло Сливочное Крестьянское, Батон, Tess Чай Чёрный, Магнит Банан, Простоквашино Сметана 20%, Творог 9%. Lunch: Соленые Огурцы с Укропом, Свинина Тушеная, Макфа Макароны Отварные. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viktoria_foxy's weight history
|