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adam247
Journal
22 Apr 11
adam247's Journal, 22 April 2011
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Weigh In record (no journal entry) for 22 April 2011
200.6 lb
Lost so far:
8.4 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
1481 kcal
Fat: 30.26g | Prot: 162.22g | Carb: 127.35g.
Breakfast:
2% Fat Milk, Special K, Reese's Puffs, All Bran Buds.
Dinner:
67, Extra Chunky Salsa - Hot, Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten), Extra Lean Ground Turkey.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2774 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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