Weigh In record (no journal entry) for 20 November 2021
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268.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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296 kcal
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Fat: 2.88g | Prot: 7.09g | Carb: 70.20g.
Lunch: Plums , Pear, Iogo Blueberry Yogurt 1.5%, Kellogg's All-Bran Buds. more...
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