Weigh In record (no journal entry) for 22 March 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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442 kcal
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Fat: 16.63g | Prot: 14.71g | Carb: 60.45g.
Breakfast: Café, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos, Tapioca. more...
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gaining 0.1 lb a week
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