Weigh In record (no journal entry) for 22 March 2022
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168.4 lb
Lost so far: 2.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1060 kcal
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Fat: 45.36g | Prot: 55.99g | Carb: 110.15g.
Breakfast: Tess Чай Чёрный, Овсяная Каша на Молоке. Lunch: Джемы и Варенья, Творог 9%, Соленые Огурцы с Укропом, Свинина Тушеная, Макфа Макароны Отварные. Dinner: Магнит Банан, Простоквашино Сметана 20%, Творог 9%. more...
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losing 13.9 lb a week
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