Weigh In record (no journal entry) for 22 March 2022
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2940 kcal
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Fat: 67.71g | Prot: 282.76g | Carb: 306.86g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked), Egg. Lunch: Apples , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Flourish Protein Pancake & Waffle Mix. more...
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gaining 2.8 lb a week
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