Weigh In record (no journal entry) for 22 March 2022
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189.6 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1201 kcal
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Fat: 50.73g | Prot: 74.65g | Carb: 113.21g.
Breakfast: Panco Biscoito Doce de Maisena, Omelete ou Ovos Mexidos. Lunch: Galo Macarrão Cozido, Pif Paf Costela a Passarinho , Feijão de Corda. Snacks/Other: Pif Paf Costelinha Petisco, Feijão de Corda. more...
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losing 0.7 lb a week
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