tenaciousgee's Journal, 21 March 2022

164.0 lb Lost so far: 46.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 11.71g | Prot: 56.06g | Carb: 41.74g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Ujido Matcha Green Tea Powder. Lunch: Strawberries, Really Raw Honey Raw Honey, Great Value 1% Low Fat Cottage Cheese, Kirkland Signature Himalayan Pink Salt, Paprika , Eggland's Best Large Grade A Eggs. Snacks/Other: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Power Zinc, Goli Apple Cider Vinegar Gummies, Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins. more...

3721 kcal

Activities & Exercise: Functional Strength Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...