Weigh In record (no journal entry) for 21 March 2022
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155.6 lb
Lost so far: 17.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1162 kcal
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Fat: 57.63g | Prot: 48.83g | Carb: 124.36g.
Breakfast: Strawberries , Kirkland Signature Walnuts, Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Lunch: Dare Vinta Crackers Original, Cracker Barrel Medium Cheddar Cheese, Greek Salad, Apples . Dinner: Broccoli Soup, Fruit, Raw Vegetable, Chicken Thigh (Skin Not Eaten). Snacks/Other: Del Monte Berries and Cream Popsicle. more...
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losing 2.8 lb a week
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