Weigh In record (no journal entry) for 20 March 2022
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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2174 kcal
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Fat: 85.89g | Prot: 101.38g | Carb: 245.89g.
Breakfast: Aunt Jemima Butter Rich Syrup, Jif Creamy Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir. Lunch: White Bread, White Bread, Bananas , White Bread, Bacon, Egg White , Trader Joe's Gruyere Cheese, Great Value Egg. Dinner: White Cake with Icing (Home Recipe or Purchased), Benihana Hibachi Vegetables, Shogun Hibachi Fried Rice, Benihana Hibachi Scallops, Noodles. more...
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gaining 2.6 lb a week
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