Weigh In record (no journal entry) for 16 March 2022
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130.3 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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755 kcal
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Fat: 48.11g | Prot: 43.89g | Carb: 40.51g.
Breakfast: Лента Авокадо Хаас, Простоквашино Сливки 10%, Роскар Яйцо, Булочные Вольчека Хлеб с Семечками. Snacks/Other: Ehrmann Протеиновый Пудинг . more...
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gaining 1.5 lb a week
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