Weigh In record (no journal entry) for 20 March 2022
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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3987 kcal
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Fat: 97.09g | Prot: 344.66g | Carb: 443.37g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Lunch: Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Dinner: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Snacks/Other: Purity Jam Jams, Ben's Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Naturoney Organic Honey, Isosurge , Greek Yogurt 0%. more...
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losing 5.6 lb a week
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