Weigh In record (no journal entry) for 19 March 2022
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164.4 lb
Lost so far: 46.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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701 kcal
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Fat: 25.95g | Prot: 36.32g | Carb: 89.76g.
Breakfast: Mksmetics Slimming-K Coffee. Lunch: Pepsi Diet Pepsi, Gee’S Garlic Cucumber Sauce, Garden Cuts Green Leaf Lettuce, Kraft American Cheese Slice, La Banderita Carb Counter Soft Taco Flour Tortillas, Greek Yogurt, Great Value Beef Chuck Tender Steak, Olde Thompson Himalayan Pink Salt, Gourmet Garden Garlic Paste, Tone's Garlic Powder, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) , Turmeric (Ground) , Black Pepper , Cumin , Coriander Seed . Snacks/Other: Vitafusion Power Zinc, Goli Apple Cider Vinegar Gummies, Sambucol Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins, Reddi-wip Zero Sugar Whipped Cream, Butter Pound Cake , Blueberry Pie Filling. more...
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losing 4.2 lb a week
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tenaciousgee's weight history
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